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Mental Health Care

Beginning to explore personal growth by beginning therapy can be an exciting and difficult process, but one that takes bravery. There may be a variety of reasons for taking this step towards therapy: a variety of life transitions, interpersonal relationships, anxiety, parenting, trauma, depression, substance misuse, emotional regulation, imposter experiences or other challenges. Our therapists ... Read More

Beginning to explore personal growth by beginning therapy can be an exciting and difficult process, but one that takes bravery. There may be a variety of reasons for taking this step towards therapy: a variety of life transitions, interpersonal relationships, anxiety, parenting, trauma, depression, substance misuse, emotional regulation, imposter experiences or other challenges. Our therapists help you prioritize what you need and navigate your concerns and barriers as well as identify your assets and strengths.

We customize a plan with each client from the start, whether this is in-person or virtual therapy, but the experience is co-authored alongside the client. From frequency to location, we make a schedule that clicks with you. We focus on assets. We explore challenges as well as consider all of the roles in your life and the narrative within your story to integrate the whole person into client-centered, client lead care.

We’ll focus on your mental, physical and emotional wellness. Our value in relationship centered growth begins with focusing on the match between client and therapist. The therapeutic alliance is a significant component to facilitate health, growth, and desired change.

Our therapists take on many evidence based treatment approaches including: Acceptance Commitment Therapy, EMDR, Cognitive Behavior Therapy, CBT.


Sports & Performance Consulting

Values. Mindfulness. Acceptance. These are the keys to success in any performance. Our team works with performers of all types, from athletes, to business owners, creative artists, physicians, and more, to build skills that can enable you to perform more consistently at a high level and increase overall enjoyment of performance. This process includes changing your relationship to your though... Read More

Values. Mindfulness. Acceptance. These are the keys to success in any performance.

Our team works with performers of all types, from athletes, to business owners, creative artists, physicians, and more, to build skills that can enable you to perform more consistently at a high level and increase overall enjoyment of performance. This process includes changing your relationship to your thoughts, emotions, physiology, while directing attention in a way that is performance relevant, present moment focused, and within your control.

The process will help you change your mindset and habits to help you become your best self by specializing in mental performance and human engagement skills.

There will be a focus on skill development and harnesses theoretical frameworks such as Acceptance Commitment Therapy and mindfulness to create impactful person centered care.

Hydeen works with individuals, adolescents, children, adults, BIPOC community, male identifying people of color and folks experiencing depression, anxiety, grief and loss.

Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing.

Expertise and experience with developing treatment and crisis interventions plans.

Provide therapeutic and mental health services to youth and families - with the goal to enhance development of prosocial skills to promote mental, emotional, and physical health and wellbeing.

“My approach to clinical practice is guided by community-based participatory principles and strength-based approaches. I used these principles to create a therapeutic alliance that encouraged clients to develop and seek successful pathways in life.”

Hydeen works with individuals, adolescents, children, adults, BIPOC community, male identifying p... Read More

Brooke’s Specialties: Family Systems, Couples & Relationships, Parenthood, Corporate Partnerships & Non-Profit Alliances

Brooke’s Specialties: Family Systems, Couples & Relationships, Parenthood, Corporate Partners... Read More

John can help you change your mindset and habits to help you become your best self.

John specializes in optimal mental performance and human engagement skills.

John works on skill development and harnesses theoretical frameworks such as Acceptance Commitment Therapy and mindfulness to create impactful person centered care.

John is a Certified Mental Performance Consultant (CMPC) through the Association for Applied Sport Psychology (AASP).

“I work with performers of all types, from athletes, to business owners, addicts, and more, to build skills that can enable you to perform more consistently at a high level and increase overall enjoyment of performance. This process includes changing your relationship to your thoughts, emotions, physiology, while directing attention in a way that is performance relevant, present moment focused, and within your control.”

Along with a Master’s Degree in Counseling Psychology, John earned a doctorate in Kinesiology – Sport and Performance Psychology from The University of North Carolina at Greensboro. Working alongside a wide range of athletes and elite performers, John also worked 7 years with U.S. Army Special Operations Forces (SOF), training mental performance and human engagement skills. John sees clients for mental skills development for performance in sport (and other areas) in Ann Arbor, Royal Oak, and Kalamazoo, Michigan. He’s also available for virtual coaching wherever you’re based.

John can help you change your mindset and habits to help you become your best self. John special... Read More

Lisa Michaels, LLMSW (she/her) is particularly interested in working with clients experiencing anxiety-related disorders, life transitions, and combining multiple therapeutic modalities to best suit each client’s unique journey.

Lisa Michaels, LLMSW (she/her) is particularly interested in working with clients experiencing an... Read More

Grace aims to support her clients as they navigate the emotional, mental, spiritual, physical, and social ups and downs that their life stories involve. She also incorporates the ways that clients’ support networks, broader communities, and larger systems that they operate within affect their lives. Her mindset in approaching work with clients is one of curiosity. Grace strives to be a supportive guide for clients as they wade into the unpredictable waters of their healing journey. She firmly believes that everyone has their own path to wellbeing, which is why she incorporates a wide variety of tools into sessions, including but not limited to; cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), mindfulness, strength based and solution focused therapies, art therapy, adventure and nature based therapies, acceptance and commitment therapy (ACT), and integrative approaches. Grace helps clients be empowered to own and author their life narrative.

Clinical specialty areas: - adult individuals, couples, and families - cognitive behavior therapy (CBT), mindfulness, strength based and solution focused therapies, art therapy, adventure and nature based therapies, acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and integrative approaches

Preferred populations: - In addition to general mental health and life transitions, Grace has experience and passion for working with individuals with trauma, chronic pain and chronic health issues, anxiety, depression, LGBTQA+ issues, interpersonal/relationship concerns, obsessive compulsive disorders, and mood disorders. - Adults

Grace aims to support her clients as they navigate the emotional, mental, spiritual, physical, an... Read More

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