Beginning to explore personal growth by beginning therapy can be an exciting and difficult process, but one that takes bravery. There may be a variety of reasons for taking this step towards therapy: a variety of life transitions, interpersonal relationships, anxiety, parenting, trauma, depression, substance misuse, emotional regulation, imposter experiences or other challenges. Our therapists help you prioritize what you need and navigate your concerns and barriers as well as identify your assets and strengths.

We customize a plan with each client from the start, whether this is in-person or virtual therapy, but the experience is co-authored alongside the client. From frequency to location, we make a schedule that clicks with you. We focus on assets. We explore challenges as well as consider all of the roles in your life and the narrative within your story to integrate the whole person into client-centered, client lead care.

We’ll focus on your mental, physical and emotional wellness. Our value in relationship centered growth begins with focusing on the match between client and therapist. The therapeutic alliance is a significant component to facilitate health, growth, and desired change.

Our therapists take on many evidence based treatment approaches including: Acceptance Commitment Therapy, EMDR, Cognitive Behavior Therapy, CBT.

Values. Mindfulness. Acceptance. These are the keys to success in any performance.

Our team works with performers of all types, from athletes, to business owners, creative artists, physicians, and more, to build skills that can enable you to perform more consistently at a high level and increase overall enjoyment of performance. This process includes changing your relationship to your thoughts, emotions, physiology, while directing attention in a way that is performance relevant, present moment focused, and within your control.

The process will help you change your mindset and habits to help you become your best self by specializing in mental performance and human engagement skills.

There will be a focus on skill development and harnesses theoretical frameworks such as Acceptance Commitment Therapy and mindfulness to create impactful person centered care.